Blogs & Articles

Sowing the Seeds of Mindfulness in the Classroom

Sowing the Seeds of Mindfulness in the Classroom

Posted by Leigh Ann Pernell on Feb 22nd 2022

School doors are opening again, but the pandemic has greatly affected the young scholars who enter. The stress and anxiety that the COVID climate has spawned can be overwhelming, and research is … read more
Thinking About Feelings: How mindfulness helps kids

Thinking About Feelings: How mindfulness helps kids

Posted by By Erin Marsh on Aug 1st 2019

As parents, we are very in sync with our children’s needs. We know when to interpret whining as a symptom of hunger and we know when a temper tantrum means our child simply needs a nap. If we could te … read more
Kids Yoga Encourages Movement and Mindfulness

Kids Yoga Encourages Movement and Mindfulness

Posted by By Erin Marsh on Apr 30th 2019

“Look, mama! I’m doing yoga!” This is a phrase my 4-year-old regularly exclaims, and it encompasses any move that involves balance or contortion—even if the move only slightly resembles a yoga pose. M … read more