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Blogs & Articles

Kids Yoga Encourages Movement and Mindfulness

Kids Yoga Encourages Movement and Mindfulness

By Erin Marsh on Apr 30th 2019

“Look, mama! I’m doing yoga!” This is a phrase my 4-year-old regularly exclaims, and it encompasses any move that involves balance or contortion—even if the move only slightly resembles a yoga pose. M … read more
Teachable Moments at Home

Teachable Moments at Home

By Leigh Ann Pernell on Feb 1st 2019

Meaningful learning comes through teachable moments that don’t just happen during the school day. As parents, we want our children to grow mentally, physically, socially, and emotionally. Life on the … read more